Eating the rainbow shouldn't require a spreadsheet. Teuko's Food Group Indicators read the foods you tagged and show, at a glance, which food groups a lunchbox covers — so dietary variety becomes effortless instead of stressful.
Add the foods in your lunchbox — Teuko recognizes which food groups they belong to.
Colored indicators light up for each food group represented, from veggies to proteins to grains.
Spot a missing group? Add a fruit or a protein tomorrow and watch the balance improve.
No labels to read or numbers to count — just clear, colorful indicators.
A gentle nudge toward variety helps the whole family eat better over time.
Designed for real mornings — quick, visual, zero guilt.
Kids love seeing their lunchbox light up across the groups.
When you tag the foods in a lunchbox, Teuko maps each one to its food group and shows which groups are covered.
No. Food Group Indicators are a simple visual guide to encourage variety — not a substitute for professional dietary advice.
Not at all. Teuko focuses on variety and balance across food groups, not numbers.
Yes — vegetarian, halal, gluten-free and more. You decide what goes in the box; Teuko just shows the spread.
Join thousands of families sharing lunchbox ideas on Teuko — it's free.
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